
1701 Midland Trail
Shelbyville, KY 40065
(502) 633-3338
279 King's Daughter Drive Suite 203
Frankfort, KY 40601
Osteoporosis
Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign.
There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures.
- Include adequate amounts of calcium and vitamin D in your diet.
- Exercise regularly.