November marks National Diabetes Awareness Month , a time dedicated to raising awareness, supporting those affected, and sharing ways to live healthier with diabetes. With diabetes impacting millions of Americans, proactive foot care remains one of the most important—and often overlooked—parts of diabetes management. Why Foot Health Matters Diabetes can affect the feet in several ways, and early prevention is key. High blood sugar levels may lead to: Nerve damage (neuropathy) that causes numbness, tingling, or loss of sensation Reduced blood flow , slowing the healing process Higher risk of infections, wounds, and ulcers , which can become serious if left untreated Healthy, routine foot care can help prevent complications and support mobility, comfort, and long-term wellness. How Our Podiatry Team Supports Diabetic Foot Health We provide comprehensive diabetic foot care to protect, prevent, and treat foot-related concerns, including: Routine Diabetic Foot Exams Early detection and intervention to address concerns before they become more serious. Custom Orthotics Personalized support to improve balance, relieve pressure points, and enhance walking comfort. Advanced Wound Care Specialized treatment plans for wounds, ulcers, or injuries to promote faster healing and reduce risks. Footwear Guidance Recommendations for proper shoes and inserts designed to prevent irritation, friction, and injury. We’re Here to Help You Stay Healthy Caring for your feet is an essential part of staying active, independent, and healthy with diabetes. Whether you have questions about preventive care, footwear, or treatment options, our podiatrists are here to guide and support you every step of the way. This month is a great time to schedule a diabetic foot check or talk with us about ways to keep your feet protected year-round. Together, we can work toward better foot health and a healthier life with diabetes.
If you’ve ever felt sudden pain in your big toe after running, jumping, or pushing off during sports, you may have experienced turf toe . This injury happens when the big toe joint bends too far upward, stretching or tearing the soft tissues that support it. What Are the Symptoms? Turf toe often causes: Pain and swelling at the base of the big toe Stiffness or limited motion Difficulty walking, running, or pushing off the foot Without proper care, turf toe can become a long-term issue that limits your mobility. How Do We Treat Turf Toe? Our podiatrists start with a careful exam and, if needed, X-rays or imaging to confirm the diagnosis. Treatment depends on the severity of the injury: Mild sprains: Rest, ice, taping, and stiff-soled shoes Moderate sprains: A walking boot, physical therapy, and gradual return to activity Severe sprains: Longer recovery time and, in rare cases, surgery Get Back on Your Feet Turf toe may sound minor, but it can seriously affect your performance and daily activities if left untreated. The good news? With the right care, most people recover fully and return to the activities they love. Our board-certified podiatrists specialize in diagnosing and treating turf toe and other sports injuries. If you’re dealing with toe pain, don’t wait— schedule an appointment today and take the first step toward recovery.
As temperatures drop and race season picks up, fall is the perfect time to refresh your running gear and hit the pavement, trails, or treadmill with confidence. Whether you’re training for your first 5K, prepping for a marathon, or simply enjoying crisp outdoor walks, choosing the right running shoe is essential to protecting your feet and keeping you moving injury-free. Our podiatrists—experts in both foot health and running biomechanics—have shared their top shoe recommendations to suit a wide range of runners, foot types, and fall activities. 🏃♀️ Best for Everyday Training & Long Distances Hoka Clifton 10 This lightweight, max-cushioned shoe is a favorite among neutral runners. It’s a reliable “workhorse” option for everyday runs or long distances, with plush support and breathable materials. Heel and midfoot strikers will appreciate the comfort, while the soft interior cushions repetitive impact—ideal for runners logging serious miles. 🧍♂️ Best for Stability & Support Puma ForeverRun Nitro 2 Need more structure? This stability shoe offers broad midfoot support and a snug heel for added control, making it a great choice for overpronators or those seeking extra reinforcement on long runs. A springy midsole absorbs shock and protects joints on hard surfaces like concrete and asphalt. ASICS Gel-Kayano 32 Another top-tier pick for stability, the Kayano provides plush cushioning and firm arch support. It’s a go-to option for marathoners or anyone prone to overpronation looking for long-lasting comfort on high-mileage days. Brooks Adrenaline GTS Flat-footed runners love this shoe for its supportive structure and reliable cushioning. It’s an excellent balance of motion control and responsiveness, keeping your gait aligned and reducing injury risk over time. 👟 Best for Beginners or Versatile Runners Brooks Ghost 17 A crowd favorite for its balanced cushioning, smooth transitions, and lightweight feel. This versatile shoe is perfect for newer runners or those unsure of their foot strike pattern. With updates that benefit both forefoot and heel strikers, it’s a safe bet for most training needs. ASICS Gel-Nimbus & Saucony Triumph These shoes are excellent options for runners with high arches who need a bit more cushioning and comfort for impact protection. 🌲 Best for Trail Running Altra Olympus 6 For runners who prefer rugged terrain and natural surfaces, the Olympus 6 provides ample protection from rocks, roots, and uneven trails—without sacrificing comfort. It’s well-padded to prevent foot fatigue and boasts a roomy toe box, making it ideal for wide-footed runners or those who prefer a zero-drop design for a more grounded feel. 🌟 Honorable Mentions by Foot Type · For Flat Feet: Brooks Adrenaline GTS, ASICS Gel Kayano 32, Hoka Gaviota, Saucony Guide · For High Arches: Brooks Ghost, ASICS Gel Nimbus, Saucony Triumph · For Plantar Fasciitis: Brooks Adrenaline, ASICS Kayano, Hoka Clifton or Bondi · For Wide Feet/Minimalist Preference: Altra Torin — known for a zero-drop platform and wide toe box 🏁 Final Tips for Race Season Whether you're training for a fall race or upping your fitness game, remember: the right shoe can make all the difference in performance and injury prevention. If you’re experiencing discomfort, blisters, heel pain, or foot fatigue, it may be time for a professional shoe assessment—or a podiatric consultation. Our podiatry team is here to help you put your best foot forward this fall. Schedule an appointment to get fitted for the perfect pair and make sure your feet are race-day ready!
